{"id":11328,"date":"2025-08-14T12:30:10","date_gmt":"2025-08-14T10:30:10","guid":{"rendered":"https:\/\/blog.vida.at\/pensionisten\/?p=11328"},"modified":"2025-09-26T12:31:52","modified_gmt":"2025-09-26T10:31:52","slug":"fit-und-gesund-mit-nordic-walking","status":"publish","type":"post","link":"https:\/\/blog.vida.at\/pensionisten\/2025\/08\/14\/fit-und-gesund-mit-nordic-walking\/","title":{"rendered":"Fit und gesund mit Nordic Walking"},"content":{"rendered":"\n<div class=\"wp-block-group Container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Aktives Miteinander f\u00fcr Seniorinnen und Senioren<\/strong><\/p>\n\n\n\n<p>Nutze das<strong> Angebot der BVAEB <\/strong> &#8211; n\u00e4chste <strong>Termine in Wien und N\u00d6<\/strong>. Melde dich an!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Die <a href=\"https:\/\/www.bvaeb.at\/cdscontent\/?contentid=10007.840453&amp;portal=bvaebbportal\" target=\"_blank\" rel=\"noreferrer noopener\">BVAEB<\/a> unterst\u00fctzt versicherte Seniorinnen und Senioren dabei, ihre Gesundheitskompetenz und ihr Sozialkapital zu st\u00e4rken. Dabei geht es um die Bereiche Bewegung, Ern\u00e4hrung und psychische Gesundheit.<\/p>\n\n\n\n<p><strong><mark style=\"color:#fe0000\" class=\"has-inline-color\">Nordic Walking \u2013 Ganzk\u00f6rpertraining mit Stockeinsatz<\/mark><\/strong><\/p>\n\n\n\n<p>Die Sportart mit den zwei St\u00f6cken ist besonders gelenksschonend und eignete sich ideal als Ganzk\u00f6rpertraining: Die Mobilit\u00e4t und Koordination werden nachhaltig gef\u00f6rdert, die Muskelkraft sowie der Gleichgewichtssinn werden trainiert, und der Kreislauf kommt in Schwung. Um die richtige Technik zu erlernen, bietet die BVAEB Nordic Walking Kurse an &#8211; zum Beispiel in in Wien und Nieder\u00f6sterreich.<\/p>\n\n\n\n<p><strong><mark style=\"color:#fa0000\" class=\"has-inline-color\">Mit Schwung in den Herbst &#8211; Angebot an verschiedenen Standorten in Wien und in Tulln<\/mark><\/strong><\/p>\n\n\n\n<p>In den ersten zwei Einheiten (Basis) werden die Teilnehmer:innen gezielt an die korrekte Nordic Walking-Technik herangef\u00fchrt und lernen, diese eigenst\u00e4ndig anzuwenden. In den darauffolgenden Terminen (Plus) haben die Teilnehmer:innen die M\u00f6glichkeit, das Erlernte umzusetzen, ihre Technik zu festigen und zu vertiefen. Ziel der gesamten Kursreihe: Kondition und Ausdauer zu verbessern und Freude an der Bewegung in der Gruppe zu erleben!<\/p>\n\n\n\n<p><strong><mark style=\"color:#f80202\" class=\"has-inline-color\">BVAEB-Nordic-Walking-Angebot in Wien-Lobau <\/mark><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_Wien_NordicWalking_Termine_Herbst_2025.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von Infoblatt_BVAEB_Wien_NordicWalking_Termine_Herbst_2025.\"><\/object><a id=\"wp-block-file--media-8f8853a4-6366-473b-9748-de91709d5947\" href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_Wien_NordicWalking_Termine_Herbst_2025.pdf\">Infoblatt_BVAEB_Wien_NordicWalking_Termine_Herbst_2025<\/a><a href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_Wien_NordicWalking_Termine_Herbst_2025.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8f8853a4-6366-473b-9748-de91709d5947\">Herunterladen<\/a><\/div>\n\n\n\n<p><strong><mark style=\"color:#f80202\" class=\"has-inline-color\">BVAEB-Nordic-Walking-Angebot in Wien-Sch\u00f6nbrunn<\/mark><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Schoenbrunn.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von Infoblatt_BVAEB_NordicWalking_2025_Wien_Sch\u00f6nbrunn.\"><\/object><a id=\"wp-block-file--media-8e393911-648b-4d14-bdc2-66deee937f90\" href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Schoenbrunn.pdf\">Infoblatt_BVAEB_NordicWalking_2025_Wien_Sch\u00f6nbrunn<\/a><a href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Schoenbrunn.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8e393911-648b-4d14-bdc2-66deee937f90\">Herunterladen<\/a><\/div>\n\n\n\n<p><strong><mark style=\"color:#f80202\" class=\"has-inline-color\">BVAEB-Nordic-Walking-Angebot in Wien-Prater<\/mark><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Prater.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von Infoblatt_BVAEB_NordicWalking_2025_Wien_Prater.\"><\/object><a id=\"wp-block-file--media-05393a24-7272-4d08-bf48-b3ee913b6927\" href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Prater.pdf\">Infoblatt_BVAEB_NordicWalking_2025_Wien_Prater<\/a><a href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Prater.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-05393a24-7272-4d08-bf48-b3ee913b6927\">Herunterladen<\/a><\/div>\n\n\n\n<p><strong><mark style=\"color:#f80202\" class=\"has-inline-color\">BVAEB-Nordic-Walking-Angebot in Wien-D\u00f6bling<\/mark><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Doebling.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von Infoblatt_BVAEB_NordicWalking_2025_Wien_D\u00f6bling.\"><\/object><a id=\"wp-block-file--media-1012b899-f3c4-4f1f-b9fa-3282f6f7e393\" href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Doebling.pdf\">Infoblatt_BVAEB_NordicWalking_2025_Wien_D\u00f6bling<\/a><a href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NordicWalking_2025_Wien_Doebling.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1012b899-f3c4-4f1f-b9fa-3282f6f7e393\">Herunterladen<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"color:#fc0202\" class=\"has-inline-color\">BVAEB-Nordic-Walking-Angebot in N\u00d6<\/mark><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NOe_NordicWalking_Termine_Herbst_2025.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von Infoblatt_BVAEB_N\u00d6_NordicWalking_Termine_Herbst_2025.\"><\/object><a id=\"wp-block-file--media-e8e3cbe6-2af3-4a10-96c6-ec3f9ea8d19f\" href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NOe_NordicWalking_Termine_Herbst_2025.pdf\">Infoblatt_BVAEB_N\u00d6_NordicWalking_Termine_Herbst_2025<\/a><a href=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/08\/Infoblatt_BVAEB_NOe_NordicWalking_Termine_Herbst_2025.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e8e3cbe6-2af3-4a10-96c6-ec3f9ea8d19f\">Herunterladen<\/a><\/div>\n\n\n\n<p><strong><mark style=\"color:#f60000\" class=\"has-inline-color\">Noch Fragen?<\/mark><\/strong> Wende dich an das BVAEB-Team der Senior:innengesundheit, Tel.: 050405 \u2013 DW: 21720 \/ 21742 oder per E-Mail: <a href=\"mailto:aktivmitbvaeb@bvaeb.at\">aktivmitbvaeb@bvaeb.at<\/a><\/p>\n\n\n\n<p><strong>Du bist an weiteren Angeboten interessiert?<\/strong> Dann besuche die Website der BVAEB unter <a href=\"http:\/\/www.bvaeb.at\/aktivimalter\" target=\"_blank\" rel=\"noreferrer noopener\">www.bvaeb.at\/aktivimalter<\/a> <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aktives Miteinander f\u00fcr Seniorinnen und Senioren Nutze das Angebot der BVAEB &#8211; n\u00e4chste Termine in Wien und N\u00d6. Melde dich an!<\/p>\n","protected":false},"author":8,"featured_media":5474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4,1,96,32],"tags":[],"Orte":[],"activitytype":[],"class_list":["post-11328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-allgemein","category-gesundheitsangebote","category-top-aktuelles","entry"],"featured_image_urls":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-scaled.jpeg",2560,1920,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-150x150.jpeg",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-300x225.jpeg",300,225,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-768x576.jpeg",640,480,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1024x768.jpeg",640,480,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1536x1152.jpeg",1536,1152,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-2048x1536.jpeg",2048,1536,true],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-600x400.jpeg",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-600x600.jpeg",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1568x1176.jpeg",1568,1176,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-500x375.jpeg",500,375,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-800x600.jpeg",800,600,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1280x960.jpeg",1280,960,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1920x1440.jpeg",1920,1440,true]},"post_excerpt_stackable":"<p>Aktives Miteinander f\u00fcr Seniorinnen und Senioren Nutze das Angebot der BVAEB &#8211; n\u00e4chste Termine in Wien und N\u00d6. Melde dich an! Die BVAEB unterst\u00fctzt versicherte Seniorinnen und Senioren dabei, ihre Gesundheitskompetenz und ihr Sozialkapital zu st\u00e4rken. Dabei geht es um die Bereiche Bewegung, Ern\u00e4hrung und psychische Gesundheit. Nordic Walking \u2013 Ganzk\u00f6rpertraining mit Stockeinsatz Die Sportart mit den zwei St\u00f6cken ist besonders gelenksschonend und eignete sich ideal als Ganzk\u00f6rpertraining: Die Mobilit\u00e4t und Koordination werden nachhaltig gef\u00f6rdert, die Muskelkraft sowie der Gleichgewichtssinn werden trainiert, und der Kreislauf kommt in Schwung. Um die richtige Technik zu erlernen, bietet die BVAEB Nordic Walking Kurse&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/aktuelles\/\" rel=\"category tag\">Aktuelles<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/gesundheitsangebote\/\" rel=\"category tag\">Gesundheitsangebote<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/top-aktuelles\/\" rel=\"category tag\">Top Aktuelles<\/a>","author_info":{"display_name":"mariontobola","author_link":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-scaled.jpeg",2560,1920,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-150x150.jpeg",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-300x225.jpeg",300,225,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-768x576.jpeg",640,480,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1024x768.jpeg",640,480,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1536x1152.jpeg",1536,1152,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-2048x1536.jpeg",2048,1536,true],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-600x400.jpeg",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-600x600.jpeg",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1568x1176.jpeg",1568,1176,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-500x375.jpeg",500,375,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-800x600.jpeg",800,600,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1280x960.jpeg",1280,960,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2022\/09\/S2_Pens_Sportcenter_Donaucity-1920x1440.jpeg",1920,1440,true]},"post_excerpt_stackable_v2":"<p>Aktives Miteinander f\u00fcr Seniorinnen und Senioren Nutze das Angebot der BVAEB &#8211; n\u00e4chste Termine in Wien und N\u00d6. Melde dich an! Die BVAEB unterst\u00fctzt versicherte Seniorinnen und Senioren dabei, ihre Gesundheitskompetenz und ihr Sozialkapital zu st\u00e4rken. Dabei geht es um die Bereiche Bewegung, Ern\u00e4hrung und psychische Gesundheit. Nordic Walking \u2013 Ganzk\u00f6rpertraining mit Stockeinsatz Die Sportart mit den zwei St\u00f6cken ist besonders gelenksschonend und eignete sich ideal als Ganzk\u00f6rpertraining: Die Mobilit\u00e4t und Koordination werden nachhaltig gef\u00f6rdert, die Muskelkraft sowie der Gleichgewichtssinn werden trainiert, und der Kreislauf kommt in Schwung. Um die richtige Technik zu erlernen, bietet die BVAEB Nordic Walking Kurse&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/aktuelles\/\" rel=\"category tag\">Aktuelles<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/gesundheitsangebote\/\" rel=\"category tag\">Gesundheitsangebote<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/top-aktuelles\/\" rel=\"category tag\">Top Aktuelles<\/a>","author_info_v2":{"name":"mariontobola","url":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit und gesund mit Nordic Walking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.vida.at\/pensionisten\/2025\/08\/14\/fit-und-gesund-mit-nordic-walking\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit und gesund mit Nordic Walking\" \/>\n<meta property=\"og:description\" content=\"Aktives Miteinander f\u00fcr Seniorinnen und Senioren Nutze das Angebot der BVAEB &#8211; n\u00e4chste Termine in Wien und N\u00d6. 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