{"id":12270,"date":"2025-12-10T19:12:49","date_gmt":"2025-12-10T18:12:49","guid":{"rendered":"https:\/\/blog.vida.at\/pensionisten\/?p=12270"},"modified":"2025-12-10T19:14:40","modified_gmt":"2025-12-10T18:14:40","slug":"fit-und-gesund-durch-den-winter","status":"publish","type":"post","link":"https:\/\/blog.vida.at\/pensionisten\/2025\/12\/10\/fit-und-gesund-durch-den-winter\/","title":{"rendered":"Fit und gesund durch den Winter"},"content":{"rendered":"\n
\n

Bewegung, Ern\u00e4hrung, Impfungen, gesunder Schlaf und Stressvermeidung<\/strong><\/p>\n\n\n\n

Die \u00d6sterreichische Gesundheitskasse <\/strong>\u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter<\/strong>. <\/p>\n\n\n\n\n\n\n\n

Fit und gesund durch die kalte Jahreszeit? Das ist oft gar nicht so einfach! In der neuen Ausgabe von \u201eMeine Gesundheit\u201c<\/strong>, dem Magazin der \u00d6sterreichischen Gesundheitskasse<\/strong> (\u00d6GK) erf\u00e4hrst du, wie du dein Immunsystem st\u00e4rken und unterst\u00fctzen kannst. Bewegung, Ern\u00e4hrung, Impfungen, gesunder Schlaf und Stressvermeidung tragen wesentlich zu einer starken, k\u00f6rpereigenen Abwehr bei. <\/p>\n\n\n\n

Mach dich fit f\u00fcr den Winter? Wie? <\/mark><\/strong><\/p>\n\n\n\n

Raus ins Freie und in die Natur: Den Winter drau\u00dfen genie\u00dfen? Das macht nicht nur Spa\u00df, sondern liefert auch eine wichtige Portion Vitamin D! Ob Grippe, Erk\u00e4ltung oder andere Infekte \u2013 wenn die Temperaturen sinken, ist unser Immunsystem besonders gefordert. Damit die k\u00f6rpereigene Abwehr zuverl\u00e4ssig funktioniert, braucht sie Unterst\u00fctzung. Wie sie arbeitet, was sie schw\u00e4cht und mit welchen einfachen Ma\u00dfnahmen wir sie st\u00e4rken k\u00f6nnen, verraten Expertinnen und Experten.<\/strong><\/p>\n\n\n\n

>>> Hier gehts’s zum \u00d6GK-Magazin-Beitrag<\/a><\/p>\n\n\n\n

21 Tipps f\u00fcr ein gesundes Immunsystem<\/mark><\/strong><\/p>\n\n\n\n

Essen, Bewegung, Stressabbau oder gesunder Schlaf: Mit 21 konkreten Tipps und Tricks kannst du dein Immunsystem unterst\u00fctzen.<\/strong><\/p>\n\n\n\n

>>> Hier geht’s zum \u00d6GK-Magazin-Beitrag<\/a><\/p>\n\n\n\n

So bleibe ich fit im Winter – Menschen zeigen es vor<\/mark><\/strong><\/p>\n\n\n\n

Drei Menschen zeigen, wie sie den Winter so richtig gesund bleiben und genie\u00dfen k\u00f6nnen. Expertinnen geben zus\u00e4tzlich Ratschl\u00e4ge. Lass dich inspirieren.<\/strong><\/p>\n\n\n\n

>>> Hier geht’s zum \u00d6GK-Magazin-Beitrag<\/a><\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Bewegung, Ern\u00e4hrung, Impfungen, gesunder Schlaf und Stressvermeidung Die \u00d6sterreichische Gesundheitskasse \u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter.<\/p>\n","protected":false},"author":8,"featured_media":12271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4,1,96,32],"tags":[],"Orte":[],"activitytype":[],"class_list":["post-12270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-allgemein","category-gesundheitsangebote","category-top-aktuelles","entry"],"featured_image_urls":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten.png",1620,1080,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-1024x683.png",640,427,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten.png",1620,1080,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-1568x1045.png",1568,1045,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-1280x853.png",1280,853,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten.png",1620,1080,false]},"post_excerpt_stackable":"

Bewegung, Ern\u00e4hrung, Impfungen, gesunder Schlaf und Stressvermeidung Die \u00d6sterreichische Gesundheitskasse \u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter. Fit und gesund durch die kalte Jahreszeit? Das ist oft gar nicht so einfach! In der neuen Ausgabe von \u201eMeine Gesundheit\u201c, dem Magazin der \u00d6sterreichischen Gesundheitskasse (\u00d6GK) erf\u00e4hrst du, wie du dein Immunsystem st\u00e4rken und unterst\u00fctzen kannst. Bewegung, Ern\u00e4hrung, Impfungen, gesunder Schlaf und Stressvermeidung tragen wesentlich zu einer starken, k\u00f6rpereigenen Abwehr bei. Mach dich fit f\u00fcr den Winter? Wie? Raus ins Freie und in die Natur: Den Winter drau\u00dfen genie\u00dfen? Das macht nicht nur Spa\u00df, sondern liefert auch eine wichtige Portion Vitamin…<\/p>\n","category_list":"Aktuelles<\/a>, Allgemein<\/a>, Gesundheitsangebote<\/a>, Top Aktuelles<\/a>","author_info":{"display_name":"mariontobola","author_link":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten.png",1620,1080,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-1024x683.png",640,427,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten.png",1620,1080,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-1568x1045.png",1568,1045,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten-1280x853.png",1280,853,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2025\/12\/Symbolbild_Winter_Pensionisten.png",1620,1080,false]},"post_excerpt_stackable_v2":"

Bewegung, Ern\u00e4hrung, Impfungen, gesunder Schlaf und Stressvermeidung Die \u00d6sterreichische Gesundheitskasse \u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter. Fit und gesund durch die kalte Jahreszeit? Das ist oft gar nicht so einfach! In der neuen Ausgabe von \u201eMeine Gesundheit\u201c, dem Magazin der \u00d6sterreichischen Gesundheitskasse (\u00d6GK) erf\u00e4hrst du, wie du dein Immunsystem st\u00e4rken und unterst\u00fctzen kannst. Bewegung, Ern\u00e4hrung, Impfungen, gesunder Schlaf und Stressvermeidung tragen wesentlich zu einer starken, k\u00f6rpereigenen Abwehr bei. Mach dich fit f\u00fcr den Winter? Wie? Raus ins Freie und in die Natur: Den Winter drau\u00dfen genie\u00dfen? Das macht nicht nur Spa\u00df, sondern liefert auch eine wichtige Portion Vitamin…<\/p>\n","category_list_v2":"Aktuelles<\/a>, Allgemein<\/a>, Gesundheitsangebote<\/a>, Top Aktuelles<\/a>","author_info_v2":{"name":"mariontobola","url":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num_v2":"0 comments","yoast_head":"\nFit und gesund durch den Winter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.vida.at\/pensionisten\/2025\/12\/10\/fit-und-gesund-durch-den-winter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit und gesund durch den Winter\" \/>\n<meta property=\"og:description\" content=\"Bewegung, Ern\u00e4hrung, Impfungen, gesunder Schlaf und Stressvermeidung Die \u00d6sterreichische Gesundheitskasse \u00d6GK hat wichtig Tipps – 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