{"id":12962,"date":"2026-04-21T07:43:21","date_gmt":"2026-04-21T05:43:21","guid":{"rendered":"https:\/\/blog.vida.at\/pensionisten\/?p=12962"},"modified":"2026-04-21T07:45:20","modified_gmt":"2026-04-21T05:45:20","slug":"fit-und-gesund-durch-den-fruehling","status":"publish","type":"post","link":"https:\/\/blog.vida.at\/pensionisten\/2026\/04\/21\/fit-und-gesund-durch-den-fruehling\/","title":{"rendered":"Fit und gesund durch den Fr\u00fchling"},"content":{"rendered":"\n
\n

Alles f\u00fcr deine gesunden Lebensjahre<\/strong><\/p>\n\n\n\n

Die \u00d6sterreichische Gesundheitskasse <\/strong>\u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter<\/strong>. <\/p>\n\n\n\n\n\n\n\n

Der Fr\u00fchling ist da – und die Fr\u00fchlingsausgabe des \u00d6GK-Magazins<\/strong> \u201eMeine Gesundheit\u201c<\/a>. <\/p>\n\n\n\n

Mit den steigenden Temperaturen steigt auch die Lust auf Drau\u00dfen<\/strong>, auf Bewegung an der frischen Fr\u00fchlingsluft. F\u00fcr die pers\u00f6nliche Gesundheit z\u00e4hlt jeder Schritt.<\/strong> Die positive Wirkung sp\u00fcrst du in deinem K\u00f6rper und deiner Psyche \u2013 und die \u00d6GK hat viele Tipps f\u00fcr deine Gesundheit<\/strong>!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kleine Schritte – gro\u00dfe Wirkung<\/mark><\/strong><\/p>\n\n\n\n

Hast du \u201edeine\u201c Bewegungsform schon gefunden? <\/strong>Ob Gehen, Radfahren, Schwimmen oder Laufen \u2013 jede Bewegungsform hat ihre Vorteile. Finde heraus, welche Bewegungsform zu dir passt, was dir k\u00f6rperlich und psychisch guttut. Die \u00d6GK hat sich die Effekte beliebter Sportarten f\u00fcr dich angeschaut.<\/strong><\/p>\n\n\n\n

>>> Hier gehts’s zum \u00d6GK-Bewegungstipp<\/a><\/p>\n\n\n\n

Statt Di\u00e4twahn – gesunder Genuss<\/mark><\/strong><\/p>\n\n\n\n

Sind aktuelle Di\u00e4tformen leere Versprechungen? <\/strong>Welche Alternativen funktionieren langfristig? Und wie gelingt genussvolles, ausgewogenes Essen ohne Verbote? Antworten darauf geben die \u00f6sterreichweiten Pr\u00e4senz-Vortr\u00e4ge der \u00d6GK<\/strong> sowie der kostenlose Online-Vortrag \u201eStatt Di\u00e4twahn \u2013 gesunder Genuss!\u201c<\/strong> am 27. Mai 2026. Neugierig? Melde dich geich an!<\/strong><\/p>\n\n\n\n

>>> Hier geht’s zum \u00d6GK-Ern\u00e4hungstipp<\/a><\/p>\n\n\n\n

Was koche ich heute?<\/mark><\/strong><\/p>\n\n\n\n

Den Fr\u00fchling schmecken? Das funktioniert zum Beispiel mit Vogelmiere, Kohlrabi und Rhabarber. <\/strong>Die Di\u00e4tologinnen der \u00d6GK <\/strong>haben daraus ein Men\u00fc gezaubert: Vogelmieresuppe als Vorspeise, zum Hauptgang ein Kohlrabischnitzel aus dem Backofen und zum Abschluss eine Rhabarber-Schoko-Biskuitroulade. Viel Freude beim Nachkochen!<\/strong><\/p>\n\n\n\n

>>> Hier geht’s zu den \u00d6GK-Rezepten<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Alles f\u00fcr deine gesunden Lebensjahre Die \u00d6sterreichische Gesundheitskasse \u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter.<\/p>\n","protected":false},"author":8,"featured_media":12964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4,1,96,32],"tags":[],"Orte":[],"activitytype":[],"class_list":["post-12962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-allgemein","category-gesundheitsangebote","category-top-aktuelles","entry"],"featured_image_urls":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren.png",1620,1080,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-1024x683.png",640,427,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren.png",1620,1080,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-1568x1045.png",1568,1045,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-1280x853.png",1280,853,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren.png",1620,1080,false]},"post_excerpt_stackable":"

Alles f\u00fcr deine gesunden Lebensjahre Die \u00d6sterreichische Gesundheitskasse \u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter. Der Fr\u00fchling ist da – und die Fr\u00fchlingsausgabe des \u00d6GK-Magazins \u201eMeine Gesundheit\u201c. Mit den steigenden Temperaturen steigt auch die Lust auf Drau\u00dfen, auf Bewegung an der frischen Fr\u00fchlingsluft. F\u00fcr die pers\u00f6nliche Gesundheit z\u00e4hlt jeder Schritt. Die positive Wirkung sp\u00fcrst du in deinem K\u00f6rper und deiner Psyche \u2013 und die \u00d6GK hat viele Tipps f\u00fcr deine Gesundheit! Kleine Schritte – gro\u00dfe Wirkung Hast du \u201edeine\u201c Bewegungsform schon gefunden? Ob Gehen, Radfahren, Schwimmen oder Laufen \u2013 jede Bewegungsform hat ihre Vorteile. Finde heraus, welche Bewegungsform zu…<\/p>\n","category_list":"Aktuelles<\/a>, Allgemein<\/a>, Gesundheitsangebote<\/a>, Top Aktuelles<\/a>","author_info":{"display_name":"mariontobola","author_link":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren.png",1620,1080,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-1024x683.png",640,427,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren.png",1620,1080,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-1568x1045.png",1568,1045,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren-1280x853.png",1280,853,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2026\/04\/Sport_Senioren.png",1620,1080,false]},"post_excerpt_stackable_v2":"

Alles f\u00fcr deine gesunden Lebensjahre Die \u00d6sterreichische Gesundheitskasse \u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter. Der Fr\u00fchling ist da – und die Fr\u00fchlingsausgabe des \u00d6GK-Magazins \u201eMeine Gesundheit\u201c. Mit den steigenden Temperaturen steigt auch die Lust auf Drau\u00dfen, auf Bewegung an der frischen Fr\u00fchlingsluft. F\u00fcr die pers\u00f6nliche Gesundheit z\u00e4hlt jeder Schritt. Die positive Wirkung sp\u00fcrst du in deinem K\u00f6rper und deiner Psyche \u2013 und die \u00d6GK hat viele Tipps f\u00fcr deine Gesundheit! Kleine Schritte – gro\u00dfe Wirkung Hast du \u201edeine\u201c Bewegungsform schon gefunden? Ob Gehen, Radfahren, Schwimmen oder Laufen \u2013 jede Bewegungsform hat ihre Vorteile. Finde heraus, welche Bewegungsform zu…<\/p>\n","category_list_v2":"Aktuelles<\/a>, Allgemein<\/a>, Gesundheitsangebote<\/a>, Top Aktuelles<\/a>","author_info_v2":{"name":"mariontobola","url":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num_v2":"0 comments","yoast_head":"\nFit und gesund durch den Fr\u00fchling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.vida.at\/pensionisten\/2026\/04\/21\/fit-und-gesund-durch-den-fruehling\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit und gesund durch den Fr\u00fchling\" \/>\n<meta property=\"og:description\" content=\"Alles f\u00fcr deine gesunden Lebensjahre Die \u00d6sterreichische Gesundheitskasse \u00d6GK hat wichtig Tipps – f\u00fcr jedes Alter.\" \/>\n<meta property=\"og:url\" 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