{"id":7897,"date":"2023-11-27T12:07:27","date_gmt":"2023-11-27T11:07:27","guid":{"rendered":"https:\/\/blog.vida.at\/pensionisten\/?p=7897"},"modified":"2023-11-27T12:45:34","modified_gmt":"2023-11-27T11:45:34","slug":"guten-appetit-mit-vida","status":"publish","type":"post","link":"https:\/\/blog.vida.at\/pensionisten\/2023\/11\/27\/guten-appetit-mit-vida\/","title":{"rendered":"Guten Appetit mit vida"},"content":{"rendered":"\n<p><strong><strong>Bewusste Ern\u00e4hrung geht ganz einfach<\/strong> &#8211; Tipps und Rezepte f\u00fcr dich.<\/strong><\/p>\n\n\n\n<br>\n\n\n\n<p>Wie man sich im Alter bewusst und gesund ern\u00e4hrt, hat <strong>Di\u00e4tologin und Ern\u00e4hrungswissenschaftlerin Melissa Millonig <\/strong>bei unserer Online-Veranstaltung im Herbst pr\u00e4sentiert. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Hier findest du die Pr\u00e4sentation zum Nachlesen sowie Rezepte &#8211; jeweils als PDF-Download.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-701c025e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-97a5b84a wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" href=\"#\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Ern\u00e4hrungstipps <br>PDF-Download<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-753d6354 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" href=\"#\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Rezepte <br>PDF-Download<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Und hier zur Anregung ein gesundes und einfach k\u00f6stliches Festtagsrezept f\u00fcr die bevorstehenden Feiertage: <\/strong><\/p>\n\n\n\n<p><strong><mark style=\"color:#fc0505\" class=\"has-inline-color\">Lachs mit Gem\u00fcse und Erd\u00e4pfel aus dem Ofen<\/mark><\/strong><\/p>\n\n\n\n<p><strong>Zutaten f\u00fcr 2 Portionen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Lachsfilets<\/li>\n\n\n\n<li>1 Zucchini<\/li>\n\n\n\n<li>1 Fenchelknolle<\/li>\n\n\n\n<li>6 Cocktailtomaten<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>4 Erd\u00e4pfel<\/li>\n\n\n\n<li>Salz, Pfeffer, 4 EL \u00d6l, 2 Knoblauchzehen, Dill, Rosmarin, Basilikum<\/li>\n<\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Backofen auf 200\u00b0C Ober- und Unterhitze vorheizen.<\/li>\n\n\n\n<li>Zucchini, Fenchel, Tomaten waschen und in kleine St\u00fccke schneiden.<\/li>\n\n\n\n<li>Zwiebel sch\u00e4len und in Ringe schneiden.<\/li>\n\n\n\n<li>Erd\u00e4pfel sch\u00e4len und in d\u00fcnne Scheiben schneiden.<\/li>\n\n\n\n<li>Alles in eine Ofenform geben.<\/li>\n\n\n\n<li>\u00d6l mit Kr\u00e4utern und Gew\u00fcrzen vermischen, Knoblauch sch\u00e4len, klein schneiden oder pressen und dazugeben.<\/li>\n\n\n\n<li>\u00dcber das Gem\u00fcse geben und alles gut vermischen.<\/li>\n\n\n\n<li>Lachsfilets w\u00fcrzen und auf das Gem\u00fcse legen.<\/li>\n\n\n\n<li>Das Ganze ca. 20\u201325 Minuten im Ofen lassen.<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"color:#fd0202\" class=\"has-inline-color\">SPARTIPP F\u00dcR DICH ALS VIDA-MITGLIED<\/mark><\/strong><\/p>\n\n\n\n<p>Kaufe als vida-Mitglied die Zutaten mit verg\u00fcnstigten Gutscheinen bei SPAR oder LIDL, erh\u00e4ltlich in unserem vida-Gutscheinshop: <strong><a href=\"http:\/\/vida.at\/shop\" target=\"_blank\" rel=\"noreferrer noopener\">vida.at\/shop<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Der vida-Gutscheinshop\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oKPIVOOIMLc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bewusste Ern\u00e4hrung geht ganz einfach &#8211; Tipps und Rezepte f\u00fcr dich. Wie man sich im Alter bewusst und gesund ern\u00e4hrt, hat Di\u00e4tologin und Ern\u00e4hrungswissenschaftlerin Melissa Millonig bei unserer Online-Veranstaltung im Herbst pr\u00e4sentiert.<\/p>\n","protected":false},"author":8,"featured_media":7901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4,1,32,31,41],"tags":[],"Orte":[],"activitytype":[],"class_list":["post-7897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-allgemein","category-top-aktuelles","category-top-veranstaltungen","category-veranstaltungen","entry"],"featured_image_urls":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website.png",1620,1080,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1024x683.png",640,427,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website.png",1620,1080,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1568x1045.png",1568,1045,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1280x853.png",1280,853,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website.png",1620,1080,false]},"post_excerpt_stackable":"<p>Bewusste Ern\u00e4hrung geht ganz einfach &#8211; Tipps und Rezepte f\u00fcr dich. Wie man sich im Alter bewusst und gesund ern\u00e4hrt, hat Di\u00e4tologin und Ern\u00e4hrungswissenschaftlerin Melissa Millonig bei unserer Online-Veranstaltung im Herbst pr\u00e4sentiert. Hier findest du die Pr\u00e4sentation zum Nachlesen sowie Rezepte &#8211; jeweils als PDF-Download. Ern\u00e4hrungstipps PDF-Download Rezepte PDF-Download Und hier zur Anregung ein gesundes und einfach k\u00f6stliches Festtagsrezept f\u00fcr die bevorstehenden Feiertage: Lachs mit Gem\u00fcse und Erd\u00e4pfel aus dem Ofen Zutaten f\u00fcr 2 Portionen: 2 Lachsfilets 1 Zucchini 1 Fenchelknolle 6 Cocktailtomaten 1 Zwiebel 4 Erd\u00e4pfel Salz, Pfeffer, 4 EL \u00d6l, 2 Knoblauchzehen, Dill, Rosmarin, Basilikum Zubereitung: Backofen auf&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/aktuelles\/\" rel=\"category tag\">Aktuelles<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/top-aktuelles\/\" rel=\"category tag\">Top Aktuelles<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/top-veranstaltungen\/\" rel=\"category tag\">Top Veranstaltungen<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/veranstaltungen\/\" rel=\"category tag\">Veranstaltungen<\/a>","author_info":{"display_name":"mariontobola","author_link":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website.png",1620,1080,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1024x683.png",640,427,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website.png",1620,1080,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1568x1045.png",1568,1045,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1280x853.png",1280,853,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website.png",1620,1080,false]},"post_excerpt_stackable_v2":"<p>Bewusste Ern\u00e4hrung geht ganz einfach &#8211; Tipps und Rezepte f\u00fcr dich. Wie man sich im Alter bewusst und gesund ern\u00e4hrt, hat Di\u00e4tologin und Ern\u00e4hrungswissenschaftlerin Melissa Millonig bei unserer Online-Veranstaltung im Herbst pr\u00e4sentiert. Hier findest du die Pr\u00e4sentation zum Nachlesen sowie Rezepte &#8211; jeweils als PDF-Download. Ern\u00e4hrungstipps PDF-Download Rezepte PDF-Download Und hier zur Anregung ein gesundes und einfach k\u00f6stliches Festtagsrezept f\u00fcr die bevorstehenden Feiertage: Lachs mit Gem\u00fcse und Erd\u00e4pfel aus dem Ofen Zutaten f\u00fcr 2 Portionen: 2 Lachsfilets 1 Zucchini 1 Fenchelknolle 6 Cocktailtomaten 1 Zwiebel 4 Erd\u00e4pfel Salz, Pfeffer, 4 EL \u00d6l, 2 Knoblauchzehen, Dill, Rosmarin, Basilikum Zubereitung: Backofen auf&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/aktuelles\/\" rel=\"category tag\">Aktuelles<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/top-aktuelles\/\" rel=\"category tag\">Top Aktuelles<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/top-veranstaltungen\/\" rel=\"category tag\">Top Veranstaltungen<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/veranstaltungen\/\" rel=\"category tag\">Veranstaltungen<\/a>","author_info_v2":{"name":"mariontobola","url":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guten Appetit mit vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.vida.at\/pensionisten\/2023\/11\/27\/guten-appetit-mit-vida\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guten Appetit mit vida\" \/>\n<meta property=\"og:description\" content=\"Bewusste Ern\u00e4hrung geht ganz einfach &#8211; Tipps und Rezepte f\u00fcr dich. Wie man sich im Alter bewusst und gesund ern\u00e4hrt, hat Di\u00e4tologin und Ern\u00e4hrungswissenschaftlerin Melissa Millonig bei unserer Online-Veranstaltung im Herbst pr\u00e4sentiert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.vida.at\/pensionisten\/2023\/11\/27\/guten-appetit-mit-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"vida Pensionisten\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T11:07:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-27T11:45:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2023\/11\/3x2-Website-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mariontobola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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