{"id":8198,"date":"2024-02-28T21:07:40","date_gmt":"2024-02-28T20:07:40","guid":{"rendered":"https:\/\/blog.vida.at\/pensionisten\/?p=8198"},"modified":"2024-03-21T15:50:11","modified_gmt":"2024-03-21T14:50:11","slug":"fit-mit-vidahoeren","status":"publish","type":"post","link":"https:\/\/blog.vida.at\/pensionisten\/2024\/02\/28\/fit-mit-vidahoeren\/","title":{"rendered":"Fit mit vidaH\u00f6ren"},"content":{"rendered":"\n

Severin Wollmann<\/strong>, Bewegungsexperte der BVAEB, im Podcast-Gespr\u00e4ch<\/strong>.<\/p>\n\n\n\n
\n\n\n\n\n\n\n\n

\u201eMehr Sport, mehr Bewegung!\u201c<\/strong> Das ist einer der h\u00e4ufigsten Neujahrsvors\u00e4tze<\/strong>. Bei vielen ist die Motivation aber schon nach wenigen Wochen verflogen. Bewegung im Alltag muss aber gar nicht schwei\u00dftreibend sein, und es ist nie zu sp\u00e4t damit anzufangen! In unserem Podcast \u201evidaH\u00f6ren\u201c zu Gast ist Sportwissenschaftler und Personal Trainer Severin Wollmann<\/strong>. Wir sprechen mit Severin dar\u00fcber, wie viel Bewegung der Mensch braucht, wie man mehr Bewegung in den Alltag bringt und wie man sich bis ins hohe Alter fit h\u00e4lt. <\/p>\n\n\n\n

Sport macht gl\u00fccklich und ist gesund<\/strong><\/p>\n\n\n\n

Wir erfahren in dieser Episode, welche Sportarten gut f\u00fcr die Gesundheit <\/strong>und ideal f\u00fcr jedes Alter<\/strong> sind und wie sich Bewegung im Alter ver\u00e4ndert. Severin Wollmann erz\u00e4hlt aus seinem Alltag als Personal Trainer <\/strong>und Bewegungsexperte bei der BVAEB<\/strong>, der Versicherungsanstalt \u00f6ffentlicher Bediensteter, Eisenbahnen und Bergbau. Dar\u00fcber hinaus hat Severin \u00dcbungen f\u00fcr mehr Bewegung im Alltag<\/strong> und Motivationstipps<\/strong> mitgebracht, damit der Neujahrsvorsatz \u201eMehr Sport, mehr Bewegung\u201c klappt. <\/p>\n\n\n\n

>>> H\u00f6re hier die Podcast-Episode mit dem BVAEB-Bewegungsexperten <<<\/a><<\/a><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Wie schon unser Bewegungsexperte erw\u00e4hnt hat, ist aller Anfang schwer. Mit Nordic Walking ist ein sanfter Einstieg m\u00f6glich. Was braucht es daf\u00fcr? Um die richtige Technik zu erlernen, bietet die BVAEB \u00f6sterreichweite Nordic-Walking-Kurse f\u00fcr pensionierte Versicherte<\/strong> an. Dieser Workshop besteht aus 2 x 2 Einheiten. Ein:e Trainer:in erarbeitet mit dir gemeinsam in der Gruppe die wichtigsten Bewegungsabl\u00e4ufe. Anschlie\u00dfend wird das Gelernte gleich in die Praxis umgesetzt. NEUGIERIG? Wende dich an die BVAEB-Ansprechperson in deinem Bundesland.<\/strong><\/p>\n\n\n\n

Erfahre mehr \u00fcber\u00a0>>> Bewegungsexperte Severin Wollmann<\/a>\u00a0und \u00fcber die\u00a0Angebote der BVAEB<\/strong> im Rahmen der >>> Gesundheitsf\u00f6rderung<\/a> und der >>> Pr\u00e4vention<\/a>. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Severin Wollmann, Bewegungsexperte der BVAEB, im Podcast-Gespr\u00e4ch.<\/p>\n","protected":false},"author":8,"featured_media":8199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4,1,32],"tags":[],"Orte":[],"activitytype":[],"class_list":["post-8198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-allgemein","category-top-aktuelles","entry"],"featured_image_urls":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",640,427,false],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false]},"post_excerpt_stackable":"

Severin Wollmann, Bewegungsexperte der BVAEB, im Podcast-Gespr\u00e4ch. \u201eMehr Sport, mehr Bewegung!\u201c Das ist einer der h\u00e4ufigsten Neujahrsvors\u00e4tze. Bei vielen ist die Motivation aber schon nach wenigen Wochen verflogen. Bewegung im Alltag muss aber gar nicht schwei\u00dftreibend sein, und es ist nie zu sp\u00e4t damit anzufangen! In unserem Podcast \u201evidaH\u00f6ren\u201c zu Gast ist Sportwissenschaftler und Personal Trainer Severin Wollmann. Wir sprechen mit Severin dar\u00fcber, wie viel Bewegung der Mensch braucht, wie man mehr Bewegung in den Alltag bringt und wie man sich bis ins hohe Alter fit h\u00e4lt.  Sport macht gl\u00fccklich und ist gesund Wir erfahren in dieser Episode, welche Sportarten gut f\u00fcr die Gesundheit und ideal f\u00fcr jedes…<\/p>\n","category_list":"Aktuelles<\/a>, Allgemein<\/a>, Top Aktuelles<\/a>","author_info":{"display_name":"mariontobola","author_link":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",640,427,false],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/02\/Podcast_Severin_Wollmann.png",900,600,false]},"post_excerpt_stackable_v2":"

Severin Wollmann, Bewegungsexperte der BVAEB, im Podcast-Gespr\u00e4ch. \u201eMehr Sport, mehr Bewegung!\u201c Das ist einer der h\u00e4ufigsten Neujahrsvors\u00e4tze. Bei vielen ist die Motivation aber schon nach wenigen Wochen verflogen. Bewegung im Alltag muss aber gar nicht schwei\u00dftreibend sein, und es ist nie zu sp\u00e4t damit anzufangen! In unserem Podcast \u201evidaH\u00f6ren\u201c zu Gast ist Sportwissenschaftler und Personal Trainer Severin Wollmann. Wir sprechen mit Severin dar\u00fcber, wie viel Bewegung der Mensch braucht, wie man mehr Bewegung in den Alltag bringt und wie man sich bis ins hohe Alter fit h\u00e4lt.  Sport macht gl\u00fccklich und ist gesund Wir erfahren in dieser Episode, welche Sportarten gut f\u00fcr die Gesundheit und ideal f\u00fcr jedes…<\/p>\n","category_list_v2":"Aktuelles<\/a>, Allgemein<\/a>, Top Aktuelles<\/a>","author_info_v2":{"name":"mariontobola","url":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num_v2":"0 comments","yoast_head":"\nFit mit vidaH\u00f6ren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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