{"id":9390,"date":"2024-09-04T20:51:51","date_gmt":"2024-09-04T18:51:51","guid":{"rendered":"https:\/\/blog.vida.at\/pensionisten\/?p=9390"},"modified":"2024-09-04T21:21:03","modified_gmt":"2024-09-04T19:21:03","slug":"fit-und-rueckstark-in-den-herbst","status":"publish","type":"post","link":"https:\/\/blog.vida.at\/pensionisten\/2024\/09\/04\/fit-und-rueckstark-in-den-herbst\/","title":{"rendered":"Fit und R\u00fcckenstark in den Herbst"},"content":{"rendered":"\n<div class=\"wp-block-group Container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>R\u00fcckenschmerz ist eine Volkskrankheit. <strong>\u00d6GK <\/strong>bietet <strong>kostenlose Kurse<\/strong> an, um die <strong>R\u00fcckengesundheit<\/strong> zu verbessern. Mach mit.<\/p>\n\n\n\n<br>\n\n\n\n<br>\n\n\n\n<!--more-->\n\n\n\n<p><strong>R\u00fcckenschmerz ist eine Volkskrankheit: <\/strong>Fast zwei Millionen Menschen in \u00d6sterreich sind davon betroffen. <strong>R\u00fcckenschmerzen schr\u00e4nken die Lebensqualit\u00e4t enorm ein. <\/strong>Etwa durch falsche Bewegung, ung\u00fcnstige K\u00f6rperhaltung, Stress oder \u00dcberforderung wird die Wirbels\u00e4ule stark belastet, was sich in Form von R\u00fcckenschmerzen \u00e4u\u00dfern kann. <strong>R\u00fcckentraining hilft, vorzeitige Abn\u00fctzungserscheinungen der Wirbels\u00e4ule zu verhindern und schmerzhafte Verspannungen abzubauen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1024x683.png\" alt=\"\" class=\"wp-image-9391\" srcset=\"https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1024x683.png 1024w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-300x200.png 300w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-768x512.png 768w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1536x1024.png 1536w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-500x333.png 500w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-800x533.png 800w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1280x853.png 1280w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-600x400.png 600w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1568x1045.png 1568w, https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining.png 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><mark style=\"color:#fb0505\" class=\"has-inline-color\">Starte mit den \u00d6GK-Kursen \u201eBeweg\u2018 dich \u2013 Gesunder R\u00fccken\u201c in ein aktives und bewegtes Leben, dein R\u00fccken wird es dir danken!<\/mark><\/strong><\/p>\n\n\n\n<p><strong>Was erwartet dich?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Einfache \u00dcbungen kr\u00e4ftigen die Rumpfmuskulatur.<\/li>\n\n\n\n<li>Beweglichkeitstraining hilft, Verspannungen zu lockern oder zu l\u00f6sen.<\/li>\n\n\n\n<li>Tipps f\u00fcr einen r\u00fcckenschonenden Alltag entlasten deine Wirbels\u00e4ule.<\/li>\n<\/ul>\n\n\n\n<p><strong>Kostenlose Kurse<\/strong><\/p>\n\n\n\n<p><strong>Das regelm\u00e4\u00dfige Training in der Gruppe macht Spa\u00df und motiviert zum Weitermache<\/strong>n, ohne zu \u00fcberfordern. A<strong>lle Gruppenkurse laufen \u00fcber 14 Wochen und werden zwei Mal pro Woche jeweils eine Stunde lang von erfahrenen Trainer:innen geleitet<\/strong>. Die Teilnahme am Kurs ist kostenlos, <strong>eine Anmeldung ist erforderlich!<\/strong><\/p>\n\n\n\n<p><strong>Alle Infos zum \u00d6GK-Angebot, den Terminen und zur Anmeldung findest du auf der <a href=\"https:\/\/www.gesundheitskasse.at\/cdscontent\/?contentid=10007.888832&amp;portal=oegkportal\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;&gt; Website der \u00d6GK.<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00fcckenschmerz ist eine Volkskrankheit. \u00d6GK bietet kostenlose Kurse an, um die R\u00fcckengesundheit zu verbessern. Mach mit.<\/p>\n","protected":false},"author":8,"featured_media":9391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4,1,32],"tags":[],"Orte":[],"activitytype":[],"class_list":["post-9390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-allgemein","category-top-aktuelles","entry"],"featured_image_urls":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining.png",1620,1080,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1024x683.png",640,427,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining.png",1620,1080,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1568x1045.png",1568,1045,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1280x853.png",1280,853,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining.png",1620,1080,false]},"post_excerpt_stackable":"<p>R\u00fcckenschmerz ist eine Volkskrankheit. \u00d6GK bietet kostenlose Kurse an, um die R\u00fcckengesundheit zu verbessern. Mach mit. R\u00fcckenschmerz ist eine Volkskrankheit: Fast zwei Millionen Menschen in \u00d6sterreich sind davon betroffen. R\u00fcckenschmerzen schr\u00e4nken die Lebensqualit\u00e4t enorm ein. Etwa durch falsche Bewegung, ung\u00fcnstige K\u00f6rperhaltung, Stress oder \u00dcberforderung wird die Wirbels\u00e4ule stark belastet, was sich in Form von R\u00fcckenschmerzen \u00e4u\u00dfern kann. R\u00fcckentraining hilft, vorzeitige Abn\u00fctzungserscheinungen der Wirbels\u00e4ule zu verhindern und schmerzhafte Verspannungen abzubauen. Starte mit den \u00d6GK-Kursen \u201eBeweg\u2018 dich \u2013 Gesunder R\u00fccken\u201c in ein aktives und bewegtes Leben, dein R\u00fccken wird es dir danken! Was erwartet dich? Einfache \u00dcbungen kr\u00e4ftigen die Rumpfmuskulatur. Beweglichkeitstraining hilft,&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/aktuelles\/\" rel=\"category tag\">Aktuelles<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/top-aktuelles\/\" rel=\"category tag\">Top Aktuelles<\/a>","author_info":{"display_name":"mariontobola","author_link":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining.png",1620,1080,false],"thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-150x150.png",150,150,true],"medium":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-300x200.png",300,200,true],"medium_large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-768x512.png",640,427,true],"large":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1024x683.png",640,427,true],"1536x1536":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1536x1024.png",1536,1024,true],"2048x2048":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining.png",1620,1080,false],"ab-block-post-grid-landscape":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-600x400.png",600,400,true],"ab-block-post-grid-square":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-600x600.png",600,600,true],"post-thumbnail":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1568x1045.png",1568,1045,true],"awb_sm":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-500x333.png",500,333,true],"awb_md":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-800x533.png",800,533,true],"awb_lg":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining-1280x853.png",1280,853,true],"awb_xl":["https:\/\/blog.vida.at\/pensionisten\/wp-content\/uploads\/sites\/10\/2024\/09\/Rueckentraining.png",1620,1080,false]},"post_excerpt_stackable_v2":"<p>R\u00fcckenschmerz ist eine Volkskrankheit. \u00d6GK bietet kostenlose Kurse an, um die R\u00fcckengesundheit zu verbessern. Mach mit. R\u00fcckenschmerz ist eine Volkskrankheit: Fast zwei Millionen Menschen in \u00d6sterreich sind davon betroffen. R\u00fcckenschmerzen schr\u00e4nken die Lebensqualit\u00e4t enorm ein. Etwa durch falsche Bewegung, ung\u00fcnstige K\u00f6rperhaltung, Stress oder \u00dcberforderung wird die Wirbels\u00e4ule stark belastet, was sich in Form von R\u00fcckenschmerzen \u00e4u\u00dfern kann. R\u00fcckentraining hilft, vorzeitige Abn\u00fctzungserscheinungen der Wirbels\u00e4ule zu verhindern und schmerzhafte Verspannungen abzubauen. Starte mit den \u00d6GK-Kursen \u201eBeweg\u2018 dich \u2013 Gesunder R\u00fccken\u201c in ein aktives und bewegtes Leben, dein R\u00fccken wird es dir danken! Was erwartet dich? Einfache \u00dcbungen kr\u00e4ftigen die Rumpfmuskulatur. Beweglichkeitstraining hilft,&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/aktuelles\/\" rel=\"category tag\">Aktuelles<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/allgemein\/\" rel=\"category tag\">Allgemein<\/a>, <a href=\"https:\/\/blog.vida.at\/pensionisten\/category\/top-aktuelles\/\" rel=\"category tag\">Top Aktuelles<\/a>","author_info_v2":{"name":"mariontobola","url":"https:\/\/blog.vida.at\/pensionisten\/author\/mariontobola\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit und R\u00fcckenstark in den Herbst<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.vida.at\/pensionisten\/2024\/09\/04\/fit-und-rueckstark-in-den-herbst\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit und R\u00fcckenstark in den Herbst\" \/>\n<meta property=\"og:description\" content=\"R\u00fcckenschmerz ist eine Volkskrankheit. \u00d6GK bietet kostenlose Kurse an, um die R\u00fcckengesundheit zu verbessern. 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